Essential Info for Your First Session

Everything You Need to Know!

Let's Get Started:

Book Your Session: After reviewing this page, select your preferred wellness experience below. During booking, you'll complete and sign your wellness waiver, including our booking and cancellation policies. Please read these carefully.

Confirmation: After booking, you’ll receive a confirmation email with location, payment methods, and options to reschedule or cancel. Feel free to save the session to your calendar as a reminder.

Plan Your Arrival: Arrive 10-15 minutes early to secure your spot and settle in.

Wear Comfortable Attire: Choose breathable, comfortable clothing that allows for easy movement.

Provided Equipment: Yoga mats and props are provided. For an enhanced experience, you may rent a top-quality Liforme yoga mat or bring your own.

Experience Level: Our sessions cater to all levels, from beginners to seasoned practitioners. Newcomers are always welcome!

Important Notes

Health Concerns: Please inform the instructor of any limitations, injuries, or specific concerns to ensure your safety and comfort.

Hydration: Stay hydrated before and after your session.

Respect the Space: Keep your phone on silent to maintain a peaceful environment.

Questions, concerns or special requests?

Connect with VI Wellness Team HERE.