Tribe Gatherings
Our tribe is a supportive community where like-minded individuals come together to explore holistic wellness. By joining us, you’ll find a network of beautiful souls who share your commitment to personal growth and well-being.
Weekly Flow Sessions
Detail: " Offering a range of yoga practices to suit all levels:
Monday - 6pm "Beginner’s Meditation + Yoga
Wednesday - 6pm Freedom + Resilience Flow - Level I/II
Saturday 9 am beginner’s soft session
Monthly Full Moon Sessions
Detail: "Our Full Moon Sessions are designed to harness the moon's energy for setting intentions and releasing negativity. Participants have reported feeling rejuvenated and more focused after these sessions. Here’s what one attendee had to say: 'The full moon yoga session was transformative. I left feeling more connected and centered.'"
Interactive Workshops
Detail: "We offer workshops on a variety of topics, from holistic health to mindfulness techniques. Our workshops are led by experts and designed to be interactive and educational. Previous topics have included 'Stress Management Through Mindfulness' and 'Nutrition for Optimal Health.'"
Yoga + Brunch Experiences
Detail: "Join us for a refreshing yoga session followed by a nutritious brunch featuring locally-sourced, organic foods. It’s a great way to unwind and socialize with fellow wellness enthusiasts. Past menus have included avocado toast, fresh fruit smoothies, and quinoa salads."
Dance and Flow Classes
Carribean Flow
Afro Flow
Detail: "Our Dance and Flow classes combine elements of dance and yoga to create a fun and expressive workout. These sessions are designed to boost physical fitness and emotional well-being through creative movement. Feedback from participants includes: 'The dance and flow class was exhilarating! I felt free and energized.'"
Yoga at Sea
Detail: "Imagine practicing yoga on a serene boat ride, surrounded by the calming sounds of the sea. Our Yoga at Sea classes offer a unique blend of adventure and relaxation. One participant shared: 'Practicing yoga on the water was a magical experience. The peaceful setting enhanced my practice and left me feeling completely at ease.'"
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![Group of people practicing yoga outdoors, performing Warrior pose on mats under a canopy. Several participants are extending their arms and balancing on one leg amid lush greenery.]()
Weekly Flow Sessions
Mindfulness, Breathwork and Movement experience.
Freedom Flows on Wednesdays at 6pm
Soft Beginners’ Sessions on Saturdays at 9am
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![Portrait of a man with dark curly hair, glasses, and a nose ring, wearing a black sweater, sitting indoors with a white wall and a plant in the background.]()
Wellness Workshops
Guided Mediation with Sound Bath, Movement, Breathwork and Journaling Experiences.
Full moon,
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![A group of people practicing yoga outdoors under a large tree in a grassy area. Participants are lying on mats, some with yoga blocks, with a parking lot visible in the background.]()
Wellness Events
Yoga at The Fred
Yoga + Brunch at the Feather Leaf Inn
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![Five women standing together in a dimly lit room, smiling, with colorful lighting and patterned flooring in the background.]()
Dance & Flow Vibes
Afro Flow
Whine & Flow - Festival Warm Up
Weekly Yoga Sessions
This experience invites you to release what no longer serves you and allow yourself to embrace all the good things in your life.
Includes: Restorative yoga, sound bath meditation, journaling prompt & reflection circle.
Tribe Experiences
Full Moon Session
This experience invites you to release what no longer serves you and allow yourself to embrace all the good things in your life.
Includes: Restorative yoga, sound bath meditation, journaling prompt & reflection circle.
Yoga + Brunch
Begin your day with a rejuvenating yoga session then, treat yourself to a delightful vegan buffet featuring an array of vibrant and flavorful dishes.
A harmonious blend of mindful movement and flavorful vegan buffet.
Yoga at Sea
Escape the ordinary and dive into an experience like no other!
Join us for an exclusive morning in perfect harmony, stretching and breathing in the middle of the ocean. Followed by refreshments and optional swim.
Dance & Flow Classes
Explore movements fused with the rhythmic flow of Afro-Caribbean culture. Our sessions begin with grounding poses, then transition into the energetic whine, finding joy and freedom in movement while connecting with your feminine energy. Embrace mindfulness and grace in a nonjudgmental space dedicated to self-expression and liberation.
Wellness Workshops
Immerse yourself in movement, mindfulness, meditation, and personalized wellness practices aimed at nurturing your well-being and fostering growth. Embrace growth in a supportive and nurturing environment.
Our Services
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Basic
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Intermediate
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Advanced
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