About VI Wellness Flow

A community-centered wellness space rooted in connection, intention, and belonging in St. Croix, US Virgin Islands.

Our Mission

To cultivate a space where holistic wellness is accessible, inclusive, and deeply rooted in community.

We provide opportunities for individuals—both youth and adults—to explore movement, mindfulness, and personal growth through yoga, wellness practices, and collaborative experiences.

Through collective care and intentional offerings, we aim to empower individuals to feel stronger, more connected, and supported on their wellness journey.

The Heart Behind the Flow

Meet Mandi Armstrong

.Founder, Yoga Teacher & Wellness Educator

Mandi is the heart and vision behind VI Wellness Flow. Her journey blends her professional expertise and personal calling: to support others on their wellness journey. She feels honored to serve her community through intentional, inclusive, and culturally rooted wellness practices.

This space exists because of you—our community.

From shy beginnings to confident, curious minds…
from local partnerships to shared experiences across the island…

VI Wellness Flow is built on collaboration, collective care and intention.

Wellness is for everyone.
And your journey doesn’t have to be alone.

Move with us.

Breathe with us.

Flow with us. You belong here.

A Wellness Flow for ALL Ah We

US VIRGIN ISLANDS

Follow our tribe journey.

Weekend energy☀️ Step outside. Move your body. Feel the sun. Don’t forget to give yourself that moment. You might need it more than you think. 🤍
We outside this Sunday!☀️ Catch us at the Coral Conservation Festival 11AM–5PM A day rooted in nature, ocean awareness, and community.🪸🌊 We’ll be there with our Wellness Station —movement, breath, and mindful moments for kids +
If you’ve been feeling a little off, a little tired, or just needing a moment… This is your moment — to rest, restore, and reset. Friday, April 10th at 6PM | VI Wellness Flow Join us for a Deep Rest Experience ✨ We still have s
This space continues to grow because of each of you… showing up, trying something new, and choosing yourself. We see you. We appreciate you. And we’re here whenever you need a space to come back to. #viwellnessflow
A night to slow down and simply be💫 Join us for a Deep Rest Experience with Yoga Nidra + Sound Healing Let your body rest, while your mind gently unwinds. Friday, April 10 | 6pm at VI Wellness Flow Come rest with us… you deserve it. Reser
April is here✨ A new month to move, breathe, and reconnect. From weekly flows to special offerings, there’s something here for every part of your journey. Come as you are. We’ll meet you on the mat 🫶🏽 Schedule link in bio
Sometimes the hardest part is showing up, but that alone is more than enough🤍 Hope to see you on the mat this week ✨