About VI Wellness Flow

A community-centered wellness space rooted in connection, intention, and belonging in St. Croix, US Virgin Islands.

Our Mission

At VI Wellness Flow, our mission is to create a nurturing and inclusive space where everyone feels seen, supported, and connected.

We believe wellness is not just about movement — it’s about coming home to yourself, building meaningful connections, and cultivating peace within our community.

Our work is rooted in care, accessibility, and collective growth.

The Heart Behind the Flow

A woman practicing yoga outdoors on her knees with hands in prayer position, surrounded by green grass and trees with orange flowers in the background.

Meet Mandi Armstrong

.Founder, Accessible Yoga Teacher & Wellness Educator

Mandi is the heart and vision behind VI Wellness Flow. Her journey blends her professional expertise and personal calling: to support others on their wellness journey. She feels honored to serve her community through intentional, inclusive, and culturally rooted wellness practices.

This space exists because of community.

From kids stepping into their first yoga pose…
To adults reconnecting with their breath…
To partnerships with local organizations and schools…

VI Wellness Flow is built on collaboration, collective care, and the belief that wellness should be accessible to all.

Your wellness journey doesn’t have to be done alone.

We invite you to breathe with us.
Move with us.
Grow with us.
Flow with us.

A Wellness Flow for ALL Ah We

US VIRGIN ISLANDS

Follow our tribe journey.

So far, so good. ✨ Feeling grounded, present, and hopeful. Sending that same energy your way.🙏🏽 #2026
Welcoming what’s next with an open heart.🤍✨
Our first royal session🧘🏽‍♀️👑 I had the honor of holding space for these young ladies and they truly wowed me with their beautiful energy. Sending love and well wishes as they prepare to shine in their pageant this evening. 🫶🏽✨ Tickets are
Still smiling from this one! 💛 Being surrounded by children playing, moving, laughing, and learning is truly special. Grateful to be apart such an amazing event hosted by @westgyul and @childrensmuseumstx. So much love, care, and intention went i
This space. These women. This moment. So grateful for the continued love, support, and collective energy. Special thank you to @theblackmeccaproject for sponsoring our Grateful Roots Community Yoga Flow. The beauty and power of our community shi
We’ll be at the Children’s Museum of St. Croix this Sunday! Offering wellness activities all day — movement, fun and mindful play for kids and families. This is our last kid’s pop event of the year. Don’t miss out. Se
Join us this Saturday, for a FREE community yoga session filled with grounding movement, deep breath, and gratitude for our island, our people, and all that connects us. From 9-10:30 am at Serenity’s Nest, we’ll flow and then enjoy fresh
Yes, we’re still flowing weekly✨ Let’s close out 2025 with mindful movement, deep breath, and a little more ease together. 🤍 Stay tuned for a few special events coming up this month as well. 🙏🏽